DAY ONE
AFTER THE RUN DO THREE SETS EACH:
AFTER THE RUN DO THREE SETS EACH OF:
10-30 seconds each; walk/jog down hill between reps
DAY TWO
DAY THREE
AFTER EVERY EVEN SPRINT DO:
AFTER EVERY ODD SPRINT DO:
at the end of the jog do 2 sets (30 Seconds each):
DAY FOUR
AFTER THE RUN DO TWO SETS EACH OF:
DAY FIVE
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